Athletic Performance Training

Youth Camps

Youth Developmental Strength and Conditioning (Ages 8-12)

Monday/Wednesday/Friday: 9am

Monday/Wednesday: 4pm

Tuesday/Thursday: 5pm

Advanced Youth Strength and Conditioning (Ages 10-12)*

Monday/Wednesday/Friday: 9am

Monday/Wednesday: 6pm

Tuesday/Thursday: 4pm

*May also have access to Speed Development and SAQ

High School Camps

Introduction/Intermediate Strength and Power Training (Ages 13 & Up)

Monday/Wednesday/Friday: 9am

Monday/Wednesday: 6pm

Tuesday/Thursday: 4pm

Advanced Strength and Power Training (Ages 13 & Up)*

Monday/Wednesday/Friday: 10am

Conditioning Training Camps

Speed Development (Ages 12 & Up)

Monday/Wednesday/Friday: 10am

Monday/Wednesday: 5pm

Advanced Speed Development* (Class size is limited and by permission only)

Monday/Wednesday/Friday: 11am

SAQ - Speed, Agility and Quickness Training (Ages 13 & Up)

Tuesday/Thursday: 6pm

Advanced SAQ* (Class size is limited and by permission only)

Tuesday/Thursday: 11am

Advanced class entry must be cleared by Coach Skipp or Coach Keysha*

Summer Camp Sessions

Session 1

June 12th - July 21st (6 wks)

Session 2

July 24th - September 1st (6 wks)

Sport Specific Strength and Conditioning Camps

Volleyball Pre-Season Strength & Conditioning Training Camp -

Madtown is proud to bring back this sports specific training for volleyball athletes after much success from last year’s program. This Strength & Conditioning Camp is designed to get your skills sharpened and body ready for volleyball tryouts/season. Training is instructed by Keysha Benzing, former strength & conditioning coach of the nationally ranked University of San Diego volleyball team & current Strength coach to the Madison’s Capitol Volleyball Academy. Training will be focuses on strength, power, speed, agility, quickness, plyometric (aka “Jump Training”), flexibility, ACL injury prevention, shoulder pre-hab and much more!

Camp Dates: July 10th - August 18th (6 Weeks)

Tuesday/Thursday (Ages 12 & Under): 9am

Tuesday/Thursday (Ages 13 & Up): 10am

Cost: $375

Football Skills, Strength and Conditioning Training (Ages 13 & Up)

This is a comprehensive, football specific training camp that is designed to get you ahead of your teammates/competition as well as to get you prepared for football tryouts and the season.

Class Training Covers:   - Pre & Post Athletic Assessment - Strength & Power Training - Speed, Agility & Quickness Training - Video Analysis - Guest Coaches & Athletes - College Mentoring/Advising

Entry into this class by permission only

Camp Dates: June 12th - August 5th (8 Weeks)

Monday/Wednesday: 5pm-7pm

Tuesday/Thursday: 6am-8am

Cost: $500 Limited space - 20 athletes maximum

Cross Country Pre Season Running/Strength & Conditioning Camp

This new program is instructed by Coach Keysha Benzing who is still a competitive athlete runner. She competed in California as a ranked prep athlete earning honors. She also competed as a D1 college XC & track athlete earning 3x athlete of the year, serving as team captain, All Big West and several NCAA Championship appearances. Athletes will receive a customized summer running plan as well as strength & conditioning programs. This is a 4 day a week training class. Two days a week will be dedicated to all strength & conditioning aspects of training related to a mid/long distance runner, and two days dedicated to speed work/interval/technique training. Other topics covered and learned in class: - Nutrition - Race Preparation - Pre/post-race nutrition - Mental Game - College mentoring

Camp Dates: June 12th - August 5th (8 Weeks)

Monday-Thursday: 7am-830am

Cost: $500

Limited space - 20 athletes maximum