High School Programs

High School Introduction/Intermediate Strength and Power Training (Ages 13+)

Crossfit Madtown starts all of its athletes here regardless of their lifting background and experience, as we often find that our style of training is a whole new beast for many athletes. This program provides young athletes the opportunity to participate in a training program similar to one that we offer to collegiate and professional athletes in a fun, safe, professional, and supervised environment. This program is designed to assist athletes in improving their speed, power, strength, stamina, coordination, flexibility, core, quickness, agility, mental toughness, and nutrition. Athletes are also be instructed in proper lifting technique, breathing, body mechanics, and posture. We also focus on the mental side of athletic excellence through the development of a strong work ethic, the encouragment of a “champion’s attitude”, and helping athletes learn what it means to compete.

Class size is limited!

Class Schedule:

  • Monday/Wednesday @ 5:30pm

Contact us to enroll!

High School Intermediate/Advanced Strength and Conditioning (Ages 13+)

This is the training program we want all of our young athletes striving to reach. This group is comprised of elite local athletes who are college bound... preferably on scholarship. We train these athletes just like we train our collegiate and professional athletes. With the help of this program, they WILL be one step ahead of both their teammates and their competition when they reach their destination. Many of our former athletes who are now college-athletes train in this group as well!

Class size is limited!

Class Schedule:

  • Tuesday/Thursday @ 6:30pm

Contact us to enroll!

Advanced High School Olympic Weightlifting

Whether you're looking to develop your speed, acceleration, coordination, strength, and power or you simply want to up your fitness game, Olympic Lifting with CrossFit MadTown is for you. Athletes will learn proper lifting technique, mechanics, breathing, and body posture. Use this class as a method of non-competitive training and conditioning or develop your technique to compete on the MadTown Weight Lifting Club—a team that won the 2011, 2014 and 2015 Wisconsin State Championships and has helped numerous athletes to qualify for the USA National Championships.

Class size is limited! Entry into this class is allowed by invite only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Saturday @ 10:00am

Contact us to enroll!