Conditioning Training Camps
High School Advanced Speed Development (Ages 13+)
Speed is one of the most valuable traits an athlete can cultivate. This class is taught by former Division I track and field athlete and elite runner Keysha Benzing. Her Speed Development training follows her unique philosophy “Run Smarter, Not Harder”. This highly-varied program uses state of the art training techniques and tools to help athletes become faster and more efficient runners. Beyond just fitness training, this program will help athletes develop proper running mechanics, understand the different phases in running/sprinting (i.e., acceleration, drive phase, max speed), improve force application and production, refine their start technique, correct issues with their running posture, and instill an appreciation of what it means to compete. Training can be joined at any time and is open to all athletes of all ability levels from novice to elite ages 13 and up. Keysha believes that, while there are individuals who are natural runners, running is still a skill that EVERYONE can further develop to be a more efficient, effective, faster, and explosive athlete.
Class size is limited!
Class Schedule:
- Monday/Wednesday @ 6:30pm
Contact us to enroll!
Plyometric Agility Core Conditioning Training (”PACCT”) (Ages 13+)
A great conditioning workout for any athlete, this class is a fun mix of varied exercises that is never boring. Athletes are coached through various styles of jump training, multi directional speed, agility exercises, gymnastic skills, core exercises, and much more. Great class for all athletes, especially those participating in multi-directional sports.
Class size is limited!
Class Schedule:
- Monday/Wednesday @ 6:30pm
Contact us to enroll!