Summer 2021 Youth Training Camps

The Summer 2021 Training Camp is here! While class sizes will be limited in response to Covid-19, we expect to offer additional classes if our schedule fills quickly. Currently, the Summer 2021 Training Camps are being divided into two 7-week sessions:

Session 1: June 14 - July 2

Session 2: July 12 - July 30

Session 3: August 9 - August 27

How to Register

To register or to ask any questions, please send an email to Coach Keysha with the following information:

  • Parent/guardian name
  • Athlete name(s), age(s), and school(s)
  • Training Package(s) for each athlete (i.e. 3-Hours or Unlimited)
  • Which Session(s) they wish to attend
  • First, second, and third choices in training schedule days and times

Packages and Costs

3 Hours/Week Package

  • 3 Hours of Classes per Week
  • $185 per Session

Unlimited Hours/Week Package

  • Unlimited Hours of Classes per week
  • $240 per Session

Youth Camps

Youth Developmental Strength and Conditioning (Ages 8-12)

This program is designed to help budding athletes learn the athletic skills necessary to be successful in any sport and provide a foundation for future athletic success. This class will not only help your child learn how to properly jump, run, tumble, and jump rope, its agility and speed development exercises are designed to improve their overall athleticism and its bodyweight strength training exercises will help your child learn how to properly handle their own changing body weight as they continue to grow.

Class Schedule:

  • Tuesday/Thursday/Friday @ 9am
  • Tuesday/Thursday @ 5:30pm

Advanced Youth Developmental Strength and Conditioning (Ages 10-12)

This training program was created for our advanced/elite youth athletes. It covers the same skills and follows the same philosophy as the Youth Developmental Strength and Conditioning program, but uses a faster pace and employs more complex skills. Perfect for “tweens”.

Class size is limited. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Monday/Wednesday/Friday @ 9am

High School Camps

Advanced Speed Development (Ages 13+)

This training program was created for our advanced/elite youth athletes. It covers the same skills and follows the same philosophy as the Speed Development program, but uses a faster pace and employs more complex skills.

Class size is limited. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Monday/Wednesday/Friday @ 11am

Plyometric Agility Core Conditioning Training (”PACCT”) (Ages 13+)

A great conditioning workout for any athlete, this class is a fun mix of varied exercises that is never boring. Athletes are coached through various styles of jump training, multi directional speed, agility exercises, gymnastic skills, core exercises, and much more. Great class for all athletes, especially those participating in multi-directional sports.

Class size is limited.

Class Schedule:

  • Tuesday/Thursday @ 11am

Introduction/Intermediate Strength and Power Training (Ages 13+)

Crossfit Madtown starts all of its athletes here regardless of their lifting background and experience, as we often find that our style of training is a whole new beast for many athletes. This program provides young athletes the opportunity to participate in a training program similar to one that we offer to collegiate and professional athletes in a fun, safe, professional, and supervised environment. This program is designed to assist athletes in improving their speed, power, strength, stamina, coordination, flexibility, core, quickness, agility, mental toughness, and nutrition. Athletes are also be instructed in proper lifting technique, breathing, body mechanics, and posture. We also focus on the mental side of athletic excellence through the development of a strong work ethic, the encouragment of a “champion’s attitude”, and helping athletes learn what it means to compete.

Class size is limited.

Class Schedule:

  • Monday/Wednesday/Friday @ 9am
  • Tuesday/Thursday @ 4:30pm

Advanced Strength and Power Training (Ages 13+)

This is the training program we want all of our young athletes striving to reach. This group is comprised of elite local athletes who are college bound... preferably on scholarship. We train these athletes just like we train our collegiate and professional athletes. With the help of this program, they WILL be one step ahead of both their teammates and their competition when they reach their destination. Many of our former athletes who are now college-athletes train in this group as well!

Class size is limited. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Tuesday/Thursday/Friday @ 10am

Advanced Olympic Weightlifting

Class size is limited. Entry into this class is allowed by invite only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Monday/Wednesday @ 10am