Summer Camp 2019

We will be structuring our Summer Camps in three, 3-week Sessions. Dates are as follows:

Session 1: June 10 - June 28

Break: July 1 - July 6

Session 2: July 8 - July 26

Break: July 29 - August 3

Session 3: August 5 - August 23

Break: Aug 24 - Aug 31st

School year training schedule will resume September 3, 2019

Packages and Costs

Register your athlete by April 15th and receive 10% OFF!!

Bronze Package

  • 2 Training Classes per Week
  • $120 per Session

Silver Package

  • 3 Training Classes per Week
  • $150 per Session

Gold Package

  • 4 Training Classes per week
  • $175 per Session

Unlimited Package

  • Unlimited access to all Strength and Conditioning classes
  • $200 per Session

Sport-Specific Training Camps

  • Football Skills Strength and Conditioning Training Camp: $600
  • Volleyball Pre-Season Strength and Conditioning Training Camp: $300
  • Cross Country Pre-Season Running, Strength, and Conditioning Camp: $500

HOW TO REGISTER

To register or to ask any questions, please send an email to Coach Keysha with the following information:

  • Athlete name(s) and and age(s)
  • Training Package(s) for each athlete (i.e. Bronze, Silver, Gold, or Unlimited)
  • Which Session(s) they wish to attend
  • Training days and times desired

Youth Camps

Youth Developmental Strength and Conditioning (Ages 8-12)

This program is designed to help budding athletes learn the athletic skills necessary to be successful in any sport and provide a foundation for future athletic success. This class will not only help your child learn how to properly jump, run, tumble, and jump rope, its agility and speed development exercises are designed to improve their overall athleticism and its bodyweight strength training exercises will help your child learn how to properly handle their own changing body weight as they continue to grow.

Class Schedules:

  • Monday/Wednesday/Friday @ 9am
  • Monday/Wednesday @ 4pm
  • Tuesday/Thursday @ 5pm

Advanced Youth Developmental Strength and Conditioning (Ages 10-12)

This training program was created for our advanced/elite youth athletes. It covers the same skills and follows the same philosophy as the Youth Developmental Strength and Conditioning program, but uses a faster pace and employs more complex skills. Perfect for “tweens”.

Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedules:

  • Monday/Wednesday/Friday @ 9am
  • Monday/Wednesday @ 6pm
  • Tuesday/Thursday @ 4pm

High School Camps

Introduction/Intermediate Strength and Power Training (Ages 13+)

Crossfit Madtown starts all of its athletes here regardless of their lifting background and experience, as we often find that our style of training is a whole new beast for many athletes. This program provides young athletes the opportunity to participate in a training program similar to one that we offer to collegiate and professional athletes in a fun, safe, professional, and supervised environment. This program is designed to assist athletes in improving their speed, power, strength, stamina, coordination, flexibility, core, quickness, agility, mental toughness, and nutrition. Athletes are also be instructed in proper lifting technique, breathing, body mechanics, and posture. We also focus on the mental side of athletic excellence through the development of a strong work ethic, the encouragment of a “champion’s attitude”, and helping athletes learn what it means to compete.

Class Schedules:

  • Monday/Wednesday/Friday @ 9am
  • Monday/Wednesday @ 6pm
  • Tuesday/Thursday @ 4pm

Advanced Strength and Power Training (Ages 13+)

This is the training program we want all of our young athletes striving to reach. This group is comprised of elite local athletes who are college bound... preferably on scholarship. We train these athletes just like we train our collegiate and professional athletes. With the help of this program, they WILL be one step ahead of both their teammates and their competition when they reach their destination. Many of our former athletes who are now college-athletes train in this group as well!

Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Monday/Wednesday/Friday @ 10am

Sport-Specific Training Camps

Football Skills Strength and Conditioning Training Camp

Cost: $600

This is a comprehensive, football-specific training camp that is designed to get your athlete ahead of both their teammates and their competition, as well as helping them to prepare for football tryouts and the season. This program also includes:

  • Pre- & Post-Camp Athletic Assessment
  • Strength & Power Training
  • Speed, Agility, and Quickness Training
  • Video Analysis
  • Guest Coaches and Athletes
  • College Mentoring/Advising

Class size is limited to 20 athletes. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Days and Times To Be Determined

Volleyball Pre-Season Strength and Conditioning Training Camp

Cost: $300 (SIGN UP BY APRIL 30TH AND RECEIVE $50 OFF!)

Madtown is proud to bring back this sport-specific training for volleyball athletes after the success of last year’s program. This training camp is designed to get your athlete's skills sharpened and their body ready for volleyball tryouts and the season. Training is instructed by Keysha Benzing, former Strength and Conditioning Coach of the nationally-ranked University of San Diego Volleyball Team and current Strength coach to Madison’s Capitol Volleyball Academy. Training will be focused on strength, power, speed, agility, quickness, plyometrics (i.e., “jump training”), flexibility, ACL injury prevention, shoulder pre-hab and much more!

Class size is limited. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Days and Times To Be Determined

Cross Country Pre-Season Running, Strength, and Conditioning Camp

Cost: $500

This is a new program that will be taught by Coach Keysha Benzing, who is still a competitive athlete and runner. In her youth, Keysha competed in California as a ranked prep athlete, earning honors. She was also a Division I collegiate Cross Country and Track athlete at Cal State Fullerton, serving as a team captain, earning Athlete of the Year honors three times, and making several All Big West and NCAA Championship appearances. Participants will receive a customized summer running plan as well as strength and conditioning programs. This is expected to be a 4 day-a-week training class. Two days each week will be dedicated to the strength and conditioning related aspects of training to be an effective mid- to long-distance runner and two days each week will be dedicated to speed work/interval/technique training. Other topics covered and learned in this program include:

  • Pre- and Post-Race Nutrition
  • Race Preparation
  • The “Mental Game” of Distance Running
  • College Mentoring

Class size is limited to 20 athletes. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Days and Times To Be Determined