Summer Camp 2021
We will be structuring our Summer Camps in three, 3-week Sessions. Dates are as follows:
Session 1: June 10 - June 28
Break: July 1 - July 6
Session 2: July 8 - July 26
Break: July 29 - August 3
Session 3: August 5 - August 23
Break: Aug 24 - Aug 31st
School year training schedule will resume September 3, 2019
Packages and Costs
Register your athlete by April 15th and receive 10% OFF!!
Bronze Package
- 2 Training Classes per Week
- $120 per Session
Silver Package
- 3 Training Classes per Week
- $150 per Session
Gold Package
- 4 Training Classes per week
- $175 per Session
Unlimited Package
- Unlimited access to all Strength and Conditioning classes
- $200 per Session
Sport-Specific Training Camps
- Football Skills Strength and Conditioning Training Camp: $600
- Volleyball Pre-Season Strength and Conditioning Training Camp: $300
- Cross Country Pre-Season Running, Strength, and Conditioning Camp: $500
HOW TO REGISTER
To register or to ask any questions, please send an email to Coach Keysha with the following information:
- Athlete name(s) and and age(s)
- Training Package(s) for each athlete (i.e. Bronze, Silver, Gold, or Unlimited)
- Which Session(s) they wish to attend
- Training days and times desired
Youth Camps
Youth Developmental Strength and Conditioning (Ages 8-12)
This program is designed to help budding athletes learn the athletic skills necessary to be successful in any sport and provide a foundation for future athletic success. This class will not only help your child learn how to properly jump, run, tumble, and jump rope, its agility and speed development exercises are designed to improve their overall athleticism and its bodyweight strength training exercises will help your child learn how to properly handle their own changing body weight as they continue to grow.
Class Schedule:
- Monday/Wednesday/Friday @ 9am
- Monday/Wednesday @ 4pm
- Tuesday/Thursday @ 5pm
Advanced Youth Developmental Strength and Conditioning (Ages 10-12)
This training program was created for our advanced/elite youth athletes. It covers the same skills and follows the same philosophy as the Youth Developmental Strength and Conditioning program, but uses a faster pace and employs more complex skills. Perfect for “tweens”.
Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.
Class Schedule:
- Monday/Wednesday/Friday @ 9am
- Monday/Wednesday @ 6pm
- Tuesday/Thursday @ 4pm
High School Camps
Introduction/Intermediate Strength and Power Training (Ages 13+)
Crossfit Madtown starts all of its athletes here regardless of their lifting background and experience, as we often find that our style of training is a whole new beast for many athletes. This program provides young athletes the opportunity to participate in a training program similar to one that we offer to collegiate and professional athletes in a fun, safe, professional, and supervised environment. This program is designed to assist athletes in improving their speed, power, strength, stamina, coordination, flexibility, core, quickness, agility, mental toughness, and nutrition. Athletes are also be instructed in proper lifting technique, breathing, body mechanics, and posture. We also focus on the mental side of athletic excellence through the development of a strong work ethic, the encouragment of a “champion’s attitude”, and helping athletes learn what it means to compete.
Class Schedule:
- Monday/Wednesday/Friday @ 9am
- Monday/Wednesday @ 6pm
- Tuesday/Thursday @ 4pm
Advanced Strength and Power Training (Ages 13+)
This is the training program we want all of our young athletes striving to reach. This group is comprised of elite local athletes who are college bound... preferably on scholarship. We train these athletes just like we train our collegiate and professional athletes. With the help of this program, they WILL be one step ahead of both their teammates and their competition when they reach their destination. Many of our former athletes who are now college-athletes train in this group as well!
Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.
Class Schedule:
- Monday/Wednesday/Friday @ 10am
Sport-Specific Training Camps
Football Skills Strength and Conditioning Training Camp
Cost: $600
This is a comprehensive, football-specific training camp that is designed to get your athlete ahead of both their teammates and their competition, as well as helping them to prepare for football tryouts and the season. This program also includes:
- Pre- & Post-Camp Athletic Assessment
- Strength & Power Training
- Speed, Agility, and Quickness Training
- Video Analysis
- Guest Coaches and Athletes
- College Mentoring/Advising
Class size is limited to 20 athletes. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.
Class Schedule:
- Days and Times To Be Determined
Volleyball Pre-Season Strength and Conditioning Training Camp
Cost: $300 (SIGN UP BY APRIL 30TH AND RECEIVE $50 OFF!)
Madtown is proud to bring back this sport-specific training for volleyball athletes after the success of last year’s program. This training camp is designed to get your athlete's skills sharpened and their body ready for volleyball tryouts and the season. Training is instructed by Keysha Benzing, former Strength and Conditioning Coach of the nationally-ranked University of San Diego Volleyball Team and current Strength coach to Madison’s Capitol Volleyball Academy. Training will be focused on strength, power, speed, agility, quickness, plyometrics (i.e., “jump training”), flexibility, ACL injury prevention, shoulder pre-hab and much more!
Class size is limited. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.
Class Schedule:
- Days and Times To Be Determined
Cross Country Pre-Season Running, Strength, and Conditioning Camp
Cost: $500
This is a new program that will be taught by Coach Keysha Benzing, who is still a competitive athlete and runner. In her youth, Keysha competed in California as a ranked prep athlete, earning honors. She was also a Division I collegiate Cross Country and Track athlete at Cal State Fullerton, serving as a team captain, earning Athlete of the Year honors three times, and making several All Big West and NCAA Championship appearances. Participants will receive a customized summer running plan as well as strength and conditioning programs. This is expected to be a 4 day-a-week training class. Two days each week will be dedicated to the strength and conditioning related aspects of training to be an effective mid- to long-distance runner and two days each week will be dedicated to speed work/interval/technique training. Other topics covered and learned in this program include:
- Pre- and Post-Race Nutrition
- Race Preparation
- The “Mental Game” of Distance Running
- College Mentoring
Class size is limited to 20 athletes. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.
Class Schedule:
- Days and Times To Be Determined