Athletic Performance 2017

Spring Session 2017

Runs from April 3rd - June 1st

Youth

Tiny Tikes (Ages 3-5)

Wednesday: 5:30pm

Mighty Mites (Ages 6-7)

Monday/Wednesday: 4:30pm

Youth Developmental Strength & Conditioning (Ages 8-12)

Tuesday/Thursday: 5:30pm

Advanced Youth Strength and Conditioning (Ages 10-12)*

Tuesday/Thursday: 4:30pm

Saturday: 9:00am

*Also have access to Speed Development and SAQ

High School

Introduction/Intermediate Strength and Power Training

Monday/Wednesday: 5:30pm OR Tuesday/Thursday: 4:30pm

Saturday: 9:00am

Advanced Strength and Power Training

Monday/Wednesday: 7:30pm

Saturday: 9:00am

Conditioning

Speed Development

Monday/Wednesday: 6:30pm

Saturday: 10:00am

SAQ - Speed Agility Quickness (Formerly PACCT)

Tuesday/Thursday: 6:30pm

Advanced class entry must be cleared by Skipp or Keysha*

Rates

1 session per week: $80/mo recurring

2 session per week: $120/mo recurring

3 sessions per week: $150/mo recurring

4 sessions per week: $175/mo recurring

Unlimited: $200/mo recurring

Contact us at [email protected] to register or to confirm your athletes' participation.

*Ask about our family discount!!!!