Our Athletic Performance Training for youth is geared towards children Ages 8-18. Whether the kids are serious about playing a sport, or just testing out their athleticism, there is a class for everyone!
Whether you're new to the "sport of fitness" or have a goal of competing in the CrossFit Games, there's a CrossFit MadTown class for you.
If you're looking to develop speed, acceleration, coordination, strength, and power, or if you simply want to up your fitness game, then Olympic Lifting with CrossFit MadTown is for you.
Senior international level 5 coach, USAW
I have known Skipp and Keysha Benzing over 10 years and have found them to be not only outstanding athletes, outstanding coaches, but outstanding people! Both Skipp and Keysha excel in the teaching of the mechanics of Olympic lifts. Their coaching eye for spotting mechanical errors and ways to correct these errors is above most coaches in the USA! Both Skipp and Keysha lead by example and are perfect role models for what a coach should be and how a coach should act.
Professional Basketball player, Former University of Wisconsin Team Member
Training this summer with Skipp and Keysha was the most physically and mentally demanding workouts I have done and I feel that they are going to help me continue to play basketball at a high level. As hard as the classes are, this was the first time that I truly enjoyed going to work out.