Athletic Performance Training

Our youth Athletic Performance Training is geared towards children ages 3-18. Whether your child is serious about playing a sport, wants to test out their athleticism, or is simply looking for a fun and engaging way to stay active, there is a class for everyone!

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Youth Programs

Tiny Tikes (Ages 3-5)

This developmental training class is designed to encourage the growth of your child's gross motor skills. This training class' curriculum covers: hopping, skipping, galloping, jumping (vertical and broad), balance (forward and backward), crawling, climbing, basic gymnastics tumbling skills, throwing, catching, and kicking. Parents are asked to stay throughout the training class to observe, help with any behavioral issues, and to provide assistance if your child needs to use the restroom. Some of the kiddos in this class may not be 100% potty trained yet, so your assistance is appreciated.

(Offered on a limited basis)

Mighty Mites (Ages 6-7)

The class' curriculum is a more advanced version of MadTown's Tiny Tikes training class, with additional movements focusing on strength, agility, speed development (body mechanics), flexibility, and much more! Whether your young child aspires to be a future Olympian or you are simply looking to help them stay active and learn to live a heathy lifestyle, this class is designed to provide a stable and solid foundation for their athletic development. This class will also inspire your child to always put forth their best effort and help to build confidence and self-esteem in a fun and positive environment. Here at Madtown our goal is not only to develop great athletes, but to develop great people as well!

(Offered on a limited basis)

Youth Developmental Strength and Conditioning (Ages 8-12)

A strong base foundation is the most important aspect to an athlete\’s future success and this program is designed to help teach the athletic skills necessary to be successful at any sport. This class is designed to improve overall athleticism and help your child learn how to properly jump, run, tumble, jump rope, and develop their speed and agility. This class' bodyweight strength training exercises are also designed to help your child properly adapt to the ongoing changes in their body's size, weight, and strength as they continue to grow.

Class Schedule:

  • Monday/Wednesday/Friday @ 9am
  • Monday/Wednesday @ 4pm
  • Tuesday/Thursday @ 5pm

Advanced Youth Strength and Conditioning (Ages 10-12)

This training program was created specifically for our advanced and elite youth athletes. It covers the same skills and follows the same philosophy as the Youth Developmental Strength and Conditioning class, but done at a faster pace and utilizes more complex movements and skills. This class is perfect for the athletic “tween”.  

Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Monday/Wednesday/Friday @ 9am
  • Monday/Wednesday @ 6pm
  • Tuesday/Thursday @ 4pm

High School Programs

Introduction/Intermediate Strength & Power Training (Ages 13+)

MadTown starts all of its teen athletes here, regardless of their lifting background and experience. We often find that our style of training is a whole new beast for most athletes. This class adapts the training programs that we offer to our collegiate and professional athletes for our local youth athletes in a fun, safe, professional, and closely-supervised environment. We aim to help develop young athletes using varied movements that have been designed to improve their speed, power, strength, stamina, coordination, flexibility, quickness, agility, mental toughness, and nutrition. Athletes will also learn proper lifting technique, body mechanics, breathing, and body posture. This class is structured to help young athletes become champions, encouraging the development of a strong work ethic and a “champion’s attitude”, as well as helping them to understand what it means to compete.

Class Schedule:

  • Monday/Wednesday/Friday @ 9am
  • Monday/Wednesday @ 6pm
  • Tuesday/Thursday @ 4pm

Advanced Strength and Power Training (Ages 13+)

This training program is the class that we want all of our young athletes to strive to reach. This group is comprised of top-tier local athletes who are college bound ... preferably on scholarship. These athletes are trained just like our collegiate and professional athletes. They WILL be one step ahead of their teammates and their competition when they reach their destination. Many of our former youth and high school athletes who have made the transition to college athlete train in this group as well!

Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Monday/Wednesday/Friday @ 10am

Conditioning Training Camps

Speed Development (Ages 12+)

Speed is one of the most valuable traits an athlete can cultivate. This class is taught by former Division I track and field athlete and elite runner Keysha Benzing. Her Speed Development training follows her unique philosophy “Run Smarter, Not Harder”. This highly-varied program uses state of the art training techniques and tools to help athletes become faster and more efficient runners. Beyond just fitness training, this program will help athletes develop proper running mechanics, understand the different phases in running/sprinting (i.e., acceleration, drive phase, max speed), improve force application and production, refine their start technique, correct issues with their running posture, and instill an appreciation of what it means to compete. Training can be joined at any time and is open to all athletes of all ability levels from novice to elite ages 13 and up. Keysha believes that, while there are individuals who are natural runners, running is still a skill that EVERYONE can further develop to be a more efficient, effective, faster, and explosive athlete.

Class Schedule:

  • Monday/Wednesday/Friday @ 10am
  • Monday/Wednesday @ 5pm

Advanced Speed Development

This training program was created for our advanced/elite youth athletes. It covers the same skills and follows the same philosophy as the Speed Development program, but uses a faster pace and employs more complex skills.

Class size is limited. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Monday/Wednesday/Friday @ 11am

Plyometric Agility Core Conditioning Training (”PACCT”) (Ages 13+)

A great conditioning workout for any athlete, this class is a fun mix of varied exercises that is never boring. Athletes are coached through various styles of jump training, multi directional speed, agility exercises, gymnastic skills, core exercises, and much more. Great class for all athletes, especially those participating in multi-directional sports.

Class Schedule:

  • Tuesday/Thursday @ 6pm

Advanced Plyometric Agility Core Conditioning Training (”PACCT”) (Ages 13+)*

This training program was created for our advanced/elite youth athletes. It covers the same skills and follows the same philosophy as the PACCT program, but uses a faster pace and employs more complex skills.

Class size is limited. Entry into this class is allowed by permission only. Athletes must be cleared by Coach Skipp or Coach Keysha.

Class Schedule:

  • Tuesday/Thursday @ 11am